Holy Basil Batman!

Many initially go vegan for animal welfare concerns but soon its realized that plant based nutrition offers tremendous health benefits. Becoming vegan can be the first step to a healthier life. This naturally spurs an interest in other means of fending off disease and illness with herbal supplements. Imagine an herb that provides energy, suppresses illness, and increases overall well being. Holy Basil does all of that and more. Also known by the name Tulsi this herb has been used in Ayurvedic medicine for thousands of years. Known for its remarkable healing properties Holy Basil perfectly supplements vegan nutrition.


First of all Holy Basil is an adaptogen. What this means is this herb helps the body adapt to stress and induces a normalizing effect on bodily processes. Adaptogens help increase the body's resistance to trauma, anxiety, fatigue as well as environmental stress like exposure to radiation and toxic chemicals. The over arching positive effects of adaptogens are typically balanced mood, improved mental focus, and boosted immune system. Holy Basil easily fulfills all of these qualities and more, making it one of the best adaptogens available.

Those who struggle with stress management will get the most out of this herb. Holy Basil is able to balance hormones as well as reduce and control cortisol levels. This leads to better functioning of the body's systems such as better healing and sleep. These properties translate to anti-aging effects and higher energy levels.

For athletic individuals who feel they need an additional boost will benefit from the physically strengthening effects of this herb. Holy Basil has a positive effect on muscular strength allowing the body to utilize oxygen more efficiently while promoting proper protein synthesis. As an adaptogen Holy Basil increases endurance under stress which includes physical stress from athletic activity. Coupled with its energizing effects, fitness enthusiasts will find Holy Basil can help with achieving many athletic goals.

Holy Basil is also a great source of beneficial antioxidants, which of course fight off free radical damage to cells. These antioxidants also equate to anti-inflammatory properties.

In the case of certain skin conditions such as rashes Holy Basil can be applied topically to the skin as an effective treatment. This is because the herb has anti-fungal and antiviral properties.

If digestive trouble is an issue, one can find relief with this herb. Holy Basil treats a wide range of stomach issues such as cramps, bloating and excess flatulence. The herb also encourages optimal digestive functioning relieving feelings of stagnation.

Holy Basil is highly beneficial to the respiratory system as it fights off upper respiratory viruses that can cause the flu or colds. These respiratory benefits can treat asthma and bronchitis and remove excessive mucus from the lungs. Taken over time Holy Basil can even relieve seasonal allergy symptoms.

If you are still on board at this point you should realize that Holy Basil effectively compliments vegan nutrition. The various nutrients available in Holy Basil are highly nourishing to human health and are especially powerful when combined with nutritious plant based foods. Of course the easiest way to consume this wonderful herb is as a capsule supplement which provides the full extract of the herb's vital oils. Another way to consume is as an herbal tea infusion. It is also possible to grow the plant as an addition to a culinary herb garden.

This is only a sampling of the incredible benefits of this herb. Consuming this herb can be a huge investment in your health and well being. Try it for yourself and share your experience in the comments section.

Shop Holy Basil in this affiliate link



*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

http://bit.ly/holybasil0