Power of Black Pepper

The king of spices known to offer a number of health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in your diet helps to promote weight loss, aid indigestion, relieve cough and cold, and increase metabolism. After reading this you will be quicker to add this spice to your meals and even supplements. Read on to learn the power of black pepper.

The spice carries a huge host of health benefits. For starters a rich source of minerals like manganese, copper, magnesium, calcium, phosphorous, iron, potassium, zinc and vitamins like, riboflavin, vitamin C, K and B6. Black pepper has a high content of dietary fiber. Black pepper possesses a lot of antioxidants which facilitate cellular repair. This can prevent cancer and cardiovascular problems as well as prevent of signs premature aging .

Black pepper is great paired with many foods but what makes this quality even better is the spice's ability to enhance the bio-availability of other nutrients. For example turmeric is a spice with many benefits but on its own it is barely absorbed. Combine turmeric with some black pepper and the absorption rate increases drastically.

Piperine, a substance in black pepper, has a positive effect on brain cognitive function improving mood and counteracts depression. Chemical pathways in the brain appear to be stimulated by this organic compound, so early research demonstrates the possibility for pepper to benefit those struggling with Alzheimer's and dementia.

Black pepper can help with weight loss by boosting metabolism. It burns excess calories reducing belly fat and overall obesity. More on the stomach black pepper can also reduce gas bloating and relieve excess water retention.

Black pepper is an anti-inflammatory and can relieve arthritis through increased circulation. The spice is an antibacterial and fights off infections. Black pepper also scrapes the artery walls free of excess cholesterol reducing the potential for developing atherosclerosis. Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Hopefully this has enlightened you to the tremendous health benefits of Black Pepper. You'll certainly be quick to say pass the pepper at your next meal. Buy it in bulk and stock up for the long haul.

Please be mindful the spice is can potentially compromise a pregnancy, so pregnant women should avoid the spice. Excessive amounts can irritate the respiratory system if inhaled into the lungs.

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