Luck of the Irish, Moss

Irish Moss. Sounds weird, right? Well this oddly named substance is actually a type of seaweed. Historically famed for its popularity during the Irish famine this seaweed is often used as a nutritious thickening agent for foods. This seaweed is typically found growing in the colder waters in the North Atlantic. It has been used as an ingredient in soups, broths and many flavored drinks.


Irish Moss is a plentiful in carrageenan. Typically used as a food additive carrageenan in this natural form is safe for human consumption.

Irish Moss is great for the human body's joints and connective tissues. The seaweed possesses anti-inflammatory properties and helps injured joints, like knees and ankles, heal faster. Irish Moss is also highly effective at strengthening the connective tissues and cartilage of those joints.

A soothing effect is provided by the seaweed to the mucus membranes throughout the body's systems such as the respiratory system and digestive tract. Irish Moss creates a feeling of fullness when eaten and has a mild laxative effect, qualities which facilitate improved digestion.

A great and easy way to include Irish Moss in food is to prepare and store it as a gelatin. Start by thoroughly washing off the fresh Irish Moss with cold water as it usually has some sand on it. Soak in water for 3-5 hours, then blitz in a blender with 1 cup of water until smooth and creamy. Store the mix in a food storage container then refrigerate. It should last about 10 days. The mix will naturally solidify into a gel consistency. The Irish Moss can now be conveniently and easily added to sauces, salad dressings, smoothies, and more.

What is likely the most remarkable benefit of Irish Moss is its effect on skin. The seaweed is used in many skin products for its collagen content. Irish Moss also contains a full host of vitamins which keep skin healthy while softening and soothing it. It can even treat conditions like eczema, psoriasis, sunburn and certain rashes. Try making a homemade balm out of the prepared seaweed gel and combining it with other beneficial skin oils like shea butter and olive oil. This can be applied directly to the skin like a lotion or facial mask. Consuming the seaweed as food also benefits the skin indirectly.

Likely the greatest benefit of this food is its ability to retard the aging process. Clearly it is easy to incorporate this food into your vegan lifestyle. If you are interested in trying some find it in the link below.

http://bit.ly/Imoss1