Cinnamon is known as a common culinary ingredient. A spicy yet softly sweet flavor that appears in a wide range of pastries and desserts. Though this spice can do more than add a unique flavor to food. It has a wide range of health benefits that are often overlooked. If this sounds interesting please read on.
Cinnamon can increase insulin sensitivity, which in turn controls cravings and body fat management and overall fat reduction. Some of the benefits of cinnamon are helping break down fat cells in the intestines, and lower harmful cholesterol. Active as a digestive tonic cinnamon can remove excess gas, and reduce digestive acidity. Outside of consumption health benefits, cinnamon is a natural food preservative and can prevent spoilage.
The best thing about cinnamon is that it is easy to add to food. Put it in oatmeal, smoothies, protein shakes, mix it in with fresh squeezed juices and more. Even better its easy to access and affordable.
So instead of wasting it on another cinnamon challenge try taking advantage of the wide range of health benefits of cinnamon.
Go for the Ceylon Cinnamon variety as the more common Cassia Cinnamon, can according to some reports, possibly cause liver damage. The recommended daily consumption for cinnamon is about half a teaspoon every day.
Hopefully this information helps address common health and weight management concerns. As always individuals should do their own research and make certain that this is appropriate for their needs.
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