Have you heard of
the herbal supplement Ashwagandha? The name may sound peculiar but
this herb is a classified adaptogen useful for supporting overall
well being. Ashwagandha is actually an ancient herb and has been part
of Ayervedic medicine for centuries. One of the more useful
applications is in reduction of stress and anxiety. This counteracts
and reduces the production of cortisol which in turn reduces
inflammation in the body. With this in mind these effects can be
extended to treating depression and improving overall mood.
There may be a
positive effect on improved muscle mass and strength. For fitness
enthusiast this can ass an edge to achieving fitness goals.
For readers who have
tried this supplement before what sort of results have you observed?
Please feel free to share in the comments section below.
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