The ancestor of nearly all plant life in the world, algae has proven itself to be a remarkable organism. Scientific research has proven that algaes and sea plants have many uses such as atmospheric reduction of carbon emissions in the atmosphere, useful oil production and even the promise as an alternative to fossil fuels. A more incredible application for sea vegetables is as a food source. Algae is loaded with an abundance of valuable nutrients like protein and iron. Since it so easy to produce many sea vegetables they are more sustainable than many other available food crops.
As a crop algae for example is twenty times more productive than other crops grown on land. Algae reproduces rapidly doubling in volume every 24 hours. All the plant essentially needs is access to carbon dioxide, sunlight and a water medium to grow in. These plants are are available whole and in supplement form. This food source can be very beneficial to people who are trying to maintain plant based nutrition. These seaweeds contain a wide range of vitamins and minerals as well. Also seaweeds are a source of Iodine which is vital to a healthy well functioning thyroid gland. Have a look at this variety list of seaweeds, and algeas. This is sure to lead to new options to build better vegan nutrition.