As people search for healthy sources of nourishment in the form of grains may they have sought out the popular Quinoa. Though Quinoa has a great nutrient profile it can be very expensive. It is mostly grown in South America, where it is native, and its transported a great distance into the northern hemisphere for retail. The increased demand for the crop has created other problems for the local farming communities that harvest the grain for profit. So what other options are there exactly.
Millet, frequently dismissed as just birdseed it is so much more. hardly a new contender as it has been harvested for over 6,000 years. Like many grains it is available all year-round, it is also relatively cheap and comes in several varieties. A range of colours, white, grey, red and the more common yellow millet is easy to cook and prepare. Being gluten free it is a great option for those with the wheat sensitivity.
High in fiber and a whole host of nutrients that easily rival Quinoa. Not only a great protein source it's also a good source of copper, manganese and the B vitamin niacin. Moreover the nutrient profile in Millet can potentially lower the risk of diabetes and heart disease.
Though a great and versatile food Millet does not have much flavor of its own so it can be adapted into a wide range of dishes. For example it can take the place of rice in many savory dishes and even replace a morning bowl of oatmeal. Consider using Millet to make some plant based burgers. Blend the cooked grain with some beans and other vegetables, add preferred seasoning, form into burger patties, bake or pan fry, place in between two buns and enjoy.
Adding Millet to your diet also helps create variety in your nutrient intake. Eating Millet may improve your overall well-being by providing nutrients essential for individual health. Make certain to consume the Proso Millet variety as Pearl Millet can potentially harm the thyroid.
Shop millet [Proso variety] in the affiliate links below
No comments:
Post a Comment