The surprising egg replacement

Aquafaba also known as bean water. Yes, it sounds weird but it may be a new essential for plant based cooking when an egg replacement is needed. Essentially brine from chickpeas this can be used as an egg substitute because of its function as an emulsifier, leavening agent, and foaming agent. The simplest way to obtain this substance is from a can of garbanzo/chick peas.

What is Ashwagandha?

Have you heard of the herbal supplement Ashwagandha? The name may sound peculiar but this herb is a classified adaptogen useful for supporting overall well being. Ashwagandha is actually an ancient herb and has been part of Ayervedic medicine for centuries. One of the more useful applications is in reduction of stress and anxiety. This counteracts and reduces the production of cortisol which in turn reduces inflammation in the body. With this in mind these effects can be extended to treating depression and improving overall mood.

Keep your water Lemony Fresh!

What is so special about lemons anyway? They are more than just a garnish for food and mixed drinks. Lemons are filled with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The lemon's high acidity is unkind on tooth enamel, so it is always important to dilute the lemon's juices in water, preferably lukewarm. Hopefully this article will provide more insight into this ultra bitter fruit.

Revenge of the Cinnamon Challenge

Cinnamon is known as a common culinary ingredient. A spicy yet softly sweet flavor that appears in a wide range of pastries and desserts. Though this spice can do more than add a unique flavor to food. It has a wide range of health benefits that are often overlooked. If this sounds interesting please read on.

Don't Count me out yet; A case for the Omega Juicer

Recently a new juicer, the Juisir, appeared on the market that has gotten the attention of many health enthusiasts who endorse juicing. The Omega Juicer seems to be in danger of falling behind, but before you trade up consider some of the drawbacks of the Juisir.

The Humble Sprouts

Sprouts are a highly nutritious food that can be added to salads, smoothies, and sandwiches. The only problem with them is that more people are not eating them, or realize that they are easy to prepare at home. While already grown sprouts are available at supermarkets and natural food stores, the better choice is home grown. Most people assume that this might be difficult because they associate sprouting with outdoor gardening. In truth all anyone needs to sprout is seeds, a glass jar and access to running water.

Brand New Vegan Frozen Pizza company launches in UK

Norwich-based One Planet Pizza has exceeded its crowdfunding goal of $24,400 by more than $7,000, becoming the UK’s first crowdfunded all-vegan company. The brand’s success stems from incorporating consumer engagement into its business model. “[We] want to fund [our] new venture through ‘veginvestment’ so it is ‘owned’ by the vegan community,” the company stated on its website. Funding from initial investors—ranging from $19 to $2,440—makes up 20 percent of the company’s equity.

Valhalla Bakery in Orlando, FL. IT'S VEGAN!!!

Here is a wonderful find. Valhalla Bakery! A vegan bakery in Orlando Florida. 

The brainchild of Celine Mariah Duvoisin. A 9 year veteran of supermarket chain Publix bakeries, Celine worked her way from Cake Decorator to Baker, Trainer, and Bakery Manager.

Vegan bodybuilding transforamtion

Ferdinand Beck is a Vegan YouTuber based in Berlin, Germany. He operates on social media under the name VEGAINS. He has developed a following sharing his weightlifting and bodybuilding progress on Instagram and Facebook. Visit him and say hello and watch his transformation video available on this page.

Container Grown Mango!

Enjoy one of the world's most delicious fruits, fresh picked off the tree, anywhere. Grow Mango in containers.

Known as the king of fruits, the mango tree grows in the warm tropical climate, not winter hardy and dies in the temperature below 30 F (-1). Usually, it requires a lot of space to grow. But if you’re short of space or living in a colder zone where growing a mango tree on the ground is impossible. Growing mango tree in a container can be an option.

Hot Vegan Dudes!

Share this list with anyone who has dismissed vegan plant based nutrition as a diet trend for women. They will have a change of heart after seeing this list. These men are athletes, models and bodybuilders, and do it all powered by plant food. Have a look at these men and enjoy these stunning vegan specimens, and feel free to reach out and say hi. Be warned though, some of these guys are married.

Vegan actor Matt Lauria got in fighting shape for Kingdom

Matt Lauria was unfamiliar with the world of mixed martial arts before he was cast to portray fighter Ryan Wheeler on the MMA drama Kingdom. And while no stranger to playing an athlete, having starred on Friday Night Lights, nothing could prepare him for the level of physicality required for the role. On top of that, less than a year earlier Lauria made the decision to go vegan, which meant throwing away all of his preconceptions about weight gaining.