Get Turnt-Up with Turnips

Enjoyed since ancient times, the turnip is a round, apple-sized root vegetable from the Brassicaceae family. It’s white at the bottom with a light purple blush around the top, which appears when the plant has been exposed to sunlight. Native to northern Europe, turnip was a staple of ancient Greek and Roman diets. Turnips thrive best in cold weather and grow up to two feet high, with long and slender hairy leaves, you can buy them all year long. Like other root vegetables, turnips are a great storage vegetable that you can stock before winter arrives. When buying this root crop, make sure to look for firm and heavy roots that have a smooth skin, a sweet aroma, and crisp green tops.

Turnips have an extensive profile of health benefits such as cancer prevention, and anti-inflammatory properties that aid the cardiovascular system and lung health. Turnips contain high amounts of potassium and calcium which protects bones and teeth. Filled with antioxidants Turnips are effective at fighting off free radical damage. Another surprising benefit is Turnips prevent body odor. Turnips can also help with weight loss. This is just a sampling of the vast benefits of this hearty root vegetable. The entire plant is edible from the green tops down to the root tip at the bottom.

This root can be steamed, or roasted with a preferred blend and spices, even chopped or shredded raw and added to a salad. An even better way to consume is to juice this powerful root vegetable. When it comes to these incredible healthful foods it can be challenging to incorporate them into our meals seamlessly and consistently. They great thing is that juicing facilitates a direct feed of all those vital nutrients without having to get through the tough, hard exterior of the root plant. Try mixing in a fresh green apple juice as the juice from a turnip can be very bitter to taste, the sweet apple can take the edge off. An investment in a strong juicer will get the most fluid out of this powerful root. The Omega Juicer is a wonderful appliance that, in addition to juicing, can make pasta, grind seeds, and knead dough.

Add Turnips to your general nutrition plan. This common yet overlooked food will serve your health in the long term tremendously.

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