Vegan Yogurt from Almonds

As remarked in previous entries, dairy products can be difficult to separate from when becoming vegan, yogurt is no exception. A good source of healthy digestive bacteria cultures, yogurt is also a delicious source of protein. Unfortunately these benefits come with the unhealthy saturated fats and hormones of dairy foods. Thank goodness, much like non dairy milks, there is a way to make plant based yogurt. Now vegans can enjoy all the benefits of this healthy food. Yogurt is a great nourishing food that is perfect for breakfast. Mix with fruit and granola its a great first meal of the day. Try using as an ingredient in smoothies and baked goods for added protein.

Salad spun right

Leafy green vegetables. Kale, lettuce, swiss chard, spinach, cabbage. These foods are some of the healthiest foods that any person can consume. They provide a diverse array of vital nutrients such as calcium, vitamin C, iron, potassium not to mention the highly valuable fiber. These foods are affordable and easy to access. Though if you are vegan you may find it difficult to incorporate leafy green vegetables into your regular meals. Why is this? The likely reason is that it can be a very tedious chore to wash chop and prepare these foods. Also with  the time it might take to prepare your favorite vegetables by hand patience may ware thin.

Let the Sunshine (seed) in!

Sunflower seeds are a wonderful source of plant based protein and healthy fats. Easy to obtain and relatively cheap these seeds should be a regular part of a vegan's meals. Especially when sticking to the out of shell variety. Despite all this sunflower seeds are a still pretty new to many people and there may not be a full understanding of how to eat this food. This article should clear up any confusion about sunflower seeds and open you up to this nutritious solar themed food.

Luck of the Irish, Moss

Irish Moss. Sounds weird, right? Well this oddly named substance is actually a type of seaweed. Historically famed for its popularity during the Irish famine this seaweed is often used as a nutritious thickening agent for foods. This seaweed is typically found growing in the colder waters in the North Atlantic. It has been used as an ingredient in soups, broths and many flavored drinks.

Holy Basil Batman!

Many initially go vegan for animal welfare concerns but soon its realized that plant based nutrition offers tremendous health benefits. Becoming vegan can be the first step to a healthier life. This naturally spurs an interest in other means of fending off disease and illness with herbal supplements. Imagine an herb that provides energy, suppresses illness, and increases overall well being. Holy Basil does all of that and more. Also known by the name Tulsi this herb has been used in Ayurvedic medicine for thousands of years. Known for its remarkable healing properties Holy Basil perfectly supplements vegan nutrition.

Another Pro Athlete goes Vegan!

Michael Porter Jr. and his brother, Jontay, are now college basketball players. Therefore, their mother, Lisa, wanted to make sure that her sons were on the best diet as they prepare to play at Missouri.

Meet Forest Crosbie

Forest Crosbie, an accomplished athlete and fitness trainer, and the best part is he is vegan. A vegetarian since childhood and transitioning to full vegan a few years ago. As a member of the PlantBuilt Team, Crosbie competed in the 2017 Naturally Fit Games in Austin, TX. The team collectively won 32 medals in various events such as bodybuilding, power-lifting and CrossFit. His accomplishment has added to the growing number of impressive plant based athletes.

This fitness program will change Everything!

Anyone who has been following this blog realizes by now that vegan plant based nutrition provides all the required nourishment people will need to be healthy. Plant based foods are especially beneficial for athletic individuals as the fruits and vegetables are a rich source of carbohydrates and lack saturated fats.

Craig Robinson Goes Vegan

He put down the drink and picked up the veggies!

Funnyman Craig Robinson stopped by Harry Connick Jr.'s new talk show Harry to discuss his paranormal new comedy Ghosted and the host couldn't help but notice the comedian's slimmed-down figure.

NBA All-Star goes Vegan!

Point guard for the NBA’s Portland Trailblazers, Damian Lillard has made quite the name for himself on the court, he was named NBA All-Star twice – and now Lillard is making a name for himself off the court too. The professional basketball star has been eating a vegan diet in the hopes of improving his game. Recently, Lillard was on The Late Late Show with James Cordon where he revealed he’s been eating plant-based for a whole week. Hey, you gotta start somewhere!

Amaranth Chocolate Chip Cookie Recipe

Here is a wonderful baking recipe for Amaranth. Quick and easy with only a few ingredients its a vegan and gluten free version of a dessert favorite.

Power of Black Pepper

The king of spices known to offer a number of health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in your diet helps to promote weight loss, aid indigestion, relieve cough and cold, and increase metabolism. After reading this you will be quicker to add this spice to your meals and even supplements. Read on to learn the power of black pepper.

The spice carries a huge host of health benefits. For starters a rich source of minerals like manganese, copper, magnesium, calcium, phosphorous, iron, potassium, zinc and vitamins like, riboflavin, vitamin C, K and B6. Black pepper has a high content of dietary fiber. Black pepper possesses a lot of antioxidants which facilitate cellular repair. This can prevent cancer and cardiovascular problems as well as prevent of signs premature aging .

Vegans with Appetites

This is a site that every new Vegan should get aquanted with. Victoria & Adam are Vegans with Appetites who travel extensively and share their exposure to international Vegan cuisine. Some of their finds include a vegan sushi spot in Warsaw Poland, vegan momo's in Nepal, and vegan by the slice focaccia pizza in Lisbon Portugal.